Individualized Treatment
Expert Physical Therapy & Personal Training in South Miami
At Bolt Performance Therapy, we set the standard in quality care.
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Comprehensive Physical Therapy and Personal Training Services in South Miami
At Bolt Performance Therapy, we provide premier physical therapy and personal training services in South Miami. Our licensed physical therapists and certified personal trainers work together to help you recover faster, move better, and achieve your fitness goals through personalized treatment and training programs.
MEET OUR FOUNDER
Justin Dages, DPT, CSCS
Dr. Justin “JD” Dages received his Doctorate in Physical Therapy from Nova Southeastern University and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
JD specializes in orthopedic rehab and sports performance strength and conditioning with both rehab and sports performance experience from youth to professional sports including MLB, NBA, NFL, professional soccer, MLP/PPA and APP pickleball, and ATP/WTA Tennis among others.
JD prides himself in treating the patient – not just the injury. This allows his patients to improve overall athletic and life performance, safely, while recovering from their setbacks.
Come Back Stronger !
Specialized Physical Therapy and Personal Training Services
Comprehensive Physical Therapy Evaluation
Full body evaluation and movement assessment to diagnose injury, identify impairments, and create your personalized and comprehensive plan of care
Manual Therapy
Soft tissue massage, joint mobilizations, spinal HVLA manipulation, and more!
Modalities and Recovery
Explore our research backed modalities including cupping, graston techniques, electrical stimulation TENS and NMES, Normatec Recovery Sleeves, thermal modalities, and more!
Sports Performance
Train like a Pro, where the Pros Train! Offseason and in-season programs integrated with state of the art technology to maximize your potential
Personal Training
Every exercise tailored to your personal goals, needs, and to your body. Designed by a Doctor of Physical Therapy / Certified Strength and Conditioning Specialist, backed by science
Surgical Rehabilitation and Prehabilitation
From initial injury and surgical preparation to post-operative recovery and a full return to sport, Bolt Performance Therapy is with you every step of the way—guiding, supporting, and empowering your journey back to peak performance.
Physical Therapy Services in South Miami:
- Comprehensive physical therapy evaluation and treatment
- Sports rehabilitation and injury recovery
- Manual therapy and soft tissue treatment
- Post-surgical rehabilitation
- Movement assessment and corrective exercise
Personal Training Services in South Miami:
- Individualized Personal Training Programs
- Sports performance training
- Strength and conditioning programs
- Injury prevention training
- Functional movement training
Why Choose Us
- Licensed physical therapists and certified personal trainers
- Convenient South Miami location
- State-of-the-art equipment and facilities
- Personalized treatment and training plans
- Evidence-based therapy and training methods
Ready to Start Your Recovery and Training Journey?
Contact our South Miami physical therapy and personal training clinic today to schedule your consultation. Our expert team is ready to help you recover, rebuild, and reach your goals.
Serving South Miami and Surrounding Areas
Bolt Performance Therapy proudly serves clients throughout South Miami, including Coral Gables, Pinecrest, Palmetto Bay, and the greater Miami-Dade area. Our convenient South Miami location makes it easy to access expert physical therapy and personal training services.
Expert Physical Therapists and Personal Trainers in South Miami
Our team consists of licensed physical therapists and certified personal trainers who work collaboratively to provide comprehensive care. Each team member brings specialized expertise in rehabilitation, sports medicine, and fitness training to help you achieve optimal results.
Specialized Treatment Services:
- Cupping therapy for pain relief and muscle recovery
- Prehabilitation - pre-surgical preparation programs
- Functional movement training for daily activities
- Senior fitness and fall prevention programs
- Post-surgical rehabilitation and recovery
- Sports performance optimization training
No Physician Referral Required
Direct access physical therapy means you can start treatment immediately without waiting for doctor referrals.
Appointments Available
We understand that pain and injuries don’t wait, so we offer same-day scheduling when possible.
Personalized Care. Packaged Savings Commit to your Health.
What People Are Saying
FAQ
What is physical therapy and how can it help me?
Physical therapy is a healthcare service focused on improving mobility, relieving pain, restoring function, and preventing injury. Whether you’re recovering from surgery, dealing with chronic pain, or looking to improve athletic performance, our licensed therapists create personalized treatment plans to help you reach your goals safely and effectively.
Do I need a referral from a doctor to start physical therapy?
The short answer is no, Florida is a direct access state. Bolt Performance Therapy evaluations are performed by a Doctor of Physical Therapy who can diagnose and prescribe your plan of care independently. If additional attention from a medical doctor or imaging is required, we will facilitate the referral and communicate with your provider directly so everyone is on the same page.
What should I expect on my first visit?
Your first appointment includes a comprehensive evaluation that is bridged into your first treatment session on the same day. We’ll discuss your medical history, current condition, and goals. We’ll assess your movement, strength, and function, then create a personalized plan of care.
How long is each session?
Most sessions last between 50-90 minutes. Our visits are not timed by a clock, but by the patient’s needs on any given day.
How many sessions will I need?
The number of sessions varies by a multitude of factors which are all inherent to the individual. Diagnosis, personal goals, personal schedule, and more. Everyone’s recovery is different and often dynamic, your therapist will work together with you directly to build your optimal plan of care.
What should I wear to my appointments?
We recommend wearing comfortable, loose-fitting clothing that allows you to move freely. If treatment involves a specific area (like the knee or shoulder), try to wear clothing that gives easy access to that area.
Do you offer package deals or cash plans?
Yes! We offer Plan of Care Packages and multi-session discounts. These options are a great way to save while committing to your recovery.
Is physical therapy painful?
Some discomfort can be expected as your body heals and adapts, but our goal is to reduce pain—not cause it. We work closely with you to ensure each session is safe, tolerable, and productive.
About Insurance
Bolt Performance Therapy offers highly personalized, patient-centered care in a more intimate and focused setting. At Bolt Performance Therapy, we prioritize building strong, trusting relationships between therapist and patient. By maintaining a smaller client load, we’re able to deliver consistent, individual attention that supports lasting results and a deeper therapeutic connection.
As an out of network provider, we do not work with any insurance company directly. This allows us to maintain the boutique model and ensure the highest quality of care. Many patients get reimbursed by their insurance and use HSA/FSA funds. PPO plans typically offer partial or full reimbursement for out of network services, every plan is different, so call your provider and ask “What are my out of network physical therapy benefits?” We will provide you with a super bill upon request, this will contain everything you need to submit for reimbursement.